CrossFit Devonport – 261016

From the Blog

CrossFit Devonport – 261016

 

Strength Skills
EMOM x 6mins
– 8 thrusters
– 4 burpees over bar

MetCon
For time:
– 45 wall balls
– 21 power cleans @ 50/35kg
– 30 wall balls
– 15 power cleans @ 60/42.5kg
– 15 wall balls
– 9 power cleans @ 70/50kg

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