CrossFit Devonport – 270916

From the Blog

CrossFit Devonport – 270916

14470739_10153800511297073_1209160669_n

Strength

A. Strict Press
2,2,2,2,2

MetCon
B. “JT”
21,15,9 reps for time:
– Handstand Push-ups
– Ring Dips
– Push-Ups

Have your say