CrossFit Devonport-280316

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CrossFit Devonport-280316

A1. Bench press
4×5 (across)
A2. Pens lay row
4×8, then rest 90sec

B. For time with a partner:
Row 5k
Switch every 500m
Non-rower holds KB in front rack
5 Burpee penalty if you drop.

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