CrossFit Devonport – 280616

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CrossFit Devonport – 280616

A. 2 x AMRAP 5mins
– 9 ab mat situps
– 7 pullups
– 5 push press @ 50/35kg
*rest 3mins b/w rds

B. AMRAP 20mins
1st min – 30sec row cals
2nd min – 30sec TTB
3rd min – 30sec KBS @ 24/16kg
4th min – 60sec OH WL w/ plate @ 20/15kg
5th min – 60sec rest

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