CrossFit Devonport – 281016

From the Blog

CrossFit Devonport – 281016

 

Strength
In 13mins, and in partners, BTDM of:
– DL + HPC + FSQ + J

MetCon
In partners, AMRAP 12mins:
0-7mins – IGYG
– 10 wall balls
– 3 burpees
7-12mins – anyhow you want
– AMRAP medball squat cleans

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