CrossFit Devonport – 281116

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CrossFit Devonport – 281116

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Strength
BTDM, C&J 1RM

MetCon
For time:
– 30 wall balls
– 10 C&J @ 42.5/30kg
– 30 wall balls
– 10 C&J @ 60/42.5kg
– 30 wall balls
– 10 C&J @ 70/50kg

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