CrossFit Devonport – 281215

From the Blog

CrossFit Devonport – 281215

And with that! Christmas has come and gone and oh my goodness I actually didn’t blow my no CRAP December…well…too much anyways! Haha

I’m staying active up here in Queensland, sweating my butt off. Beach yesterday, basketball and gym tomorrow. Lots of chilling and family time. The best! Here’s what we’re doing today team:

A. E3min x 3rds:
– Squats (LP)
– TTB x 12-15

B. “Helen”
3RFT:
– Run x 400m
– KBS x 21 @ 24/16
– Pullups x 12

Just a reminder, there’s only 1 session today at 0800hrs. The gym is then closed from 0900hrs unless you’ve got a 24/7 access pass.
image

Have your say