CrossFit Devonport – 290116

From the Blog

CrossFit Devonport – 290116

Hey CrossFitters 🙂

A couple of things…before we get into it, welcome big Clint! It’s great to have you on board 🙂

1) It’s the final round of the Affiliate Cup this weekend, and it’s at home! Yes! I’m so excited!!!!! Please come and support us. It starts at 0930 and goes till about 1230. Bring something green to wave around and cheer us on with

2) We have a new sound system that Seth installed for us! Go Seth!!! It’s awesome and loud and due to the direction the speakers face, there shouldn’t be any more noise complaints…sorry old man!

3) We have a collaborative playlist on Spotify called “Move Strong Public”. You may add to and take out any song you want. It’ll play round the clock when we aren’t here (as in after classes if you have a 24/7 access key. All you need to do is search it out and follow it. Easiest way is to find Chris Bellette on Spotify and follow me and find the Move Strong Public playlist in there. Seriously, add what you want. It’ll then play over the sound system…hopefully haha

4) The CrossFit Open is on soon! Make sure you register and give it a crack 🙂 It’s the best benchmark of your ability out there and a hell of a lot of fun. We will run the WODs on a Saturday morning instead of a regular class. It’s great. Come and do it 🙂

A. EMOM x 14
Turkish getup x 1/1

B. For time, 21/18/15/12/9/6/3:
-Thrusters @ 42.5kg/30kg
-Ring dips

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