CrossFit Devonport-290216

From the Blog

CrossFit Devonport-290216

A. Front Squat
5,5,3,3,3,1,1,1,1 (Build to a 1RM)

B.Nobody did this the other day and we want to do it. Sooooo, here it is again –
“Elizabeth”
21,15,9 Reps for time:
– Cleans @ 60kg/42.5kg
– Ring Dips

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