CrossFit Devonport – 291116

From the Blog

CrossFit Devonport – 291116

15281001_10153964657837073_1346289116_n

Skills
Muscleups 🙂

MetCon
5Rds:
– 7 deadlifts @ 100kg/70kg
Rest 60sec
– 14 pullups
– 14 ring dips
Rest 60sec
– 7 burpee over bar
Rest 60sec

Have your say