CrossFit Devonport – 291215

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CrossFit Devonport – 291215

A. E3min x 3rds
– Press (LP)
– Walking lunges x 30m

B. 2RFT:
– Double unders x 200
– Overhead squats x 20
– Shoulders to overhead x 20
– Pullups x 20
– Run x 200m

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