CrossFit Devonport – 301115

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CrossFit Devonport – 301115

A. After warming up to your working weights, do E3min x 3rds of:
– Bench press (linear progression)
– Box jumps x 3-5 @ high

B. AMRAP 10mins
– Thrusters @ m.42.5kg,f.30kg
– Pullups


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