CrossFit Devonport – 310117

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CrossFit Devonport – 310117

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MetCon
20min EMOM:
Odds: 2 PC (building)
Evens: 20 abmat sit-ups

Them, straight into the following for time:
– 15 PC @ 60/42.5kg
– 15 BOB
– 12 PC @ 70/50kg
– 12 BOB
– 9 PC @ 80/57.5kg
– 9 BOB
* 35min cap (ie, 15mins for second piece)

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