CrossFit Devonport-Monday-050916

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CrossFit Devonport-Monday-050916

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Strength
A. EMOM 10mins
-5 PC
B. PJ
– 4×3

MetCon
AMRAP 9mins
– FSQ X 2,4,6,8…etc @ 50/35kg
– Lateral BOB’s X 2,4,6,8…etc

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