CrossFit Devonport – PUBLIC HOLIDAY WOD – 0711116

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CrossFit Devonport – PUBLIC HOLIDAY WOD – 0711116

Guys, remember there is just the one WOD today – 0800hrs!

Skill
Kipping practice

Partner WOD
30min AMRAP
– 1 round of Cindy
– Run 100m w/ med ball
*Partner does a round then swaps 🙂

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