From the Blog


Move Strong Kids & Youth will be back in action first week of Term 3. We’re keen to have your kids and teens back in the gym to learn some new skills, perfect old ones, work hard, and have FUN! New faces are always welcome, so kids, feel free to bring your friends 🙂  We’d love to offer all new mini strong movers a FREE trial class to see if our Kids/Youth classes are the right fit for you.

Our Kids/Youth strength and conditioning classes revolve around moving the body – and having FUN! We teach them how to move correctly (in terms of squatting, running, pushups, hanging, handstands, etc), while always making the movements and mini-workouts fun (either through games or friendly competitions). We really believe in teaching kids and teens (and adults!) correct movements – and also learning to enjoy moving – as this will mean that they stay active as they get older, and will also reduce the risk of injury in sports and general living. We base our classes on CrossFit methodologies, which focus on constantly varied, functional movements. We’ll teach them functional movements (how to squat, push, press, pull) using their body weight – and, if they are strong enough and coordinated enough, using dumbbells, kettlebells or barbells (depending on their ability). We also use elements of gymnastics in the class, such as teaching them how to do handstand wall-walks, handing on rings, climbing ropes. It’s a lot of fun!

We’ll have two classes running every week for two age groups: Kids Classes for 5 – 10 year olds, and Youth Classes for 10 – 15 year olds. Term 3 Move Strong Kids classes will begin Tuesday 19 July and will end Thursday 22 September. Classes will be held at the following times:

Tuesdays, 1545 – Kids Classes for 5 – 10 year olds
Thursdays, 1545 – Youth Kids Classes for 10 – 15 year olds

All sessions are 45min and total cost for Term 1 classes is $100 (includes 1 session per week for 10-weeks). Payment must be made before your child’s first class. (If your child takes us up on the FREE trial class offer and signs up after, you’ll only need to pay $90 for the term).

You can sign your child up here.

Contact us to secure a spot for your kid today! Spaces are limited, so act fast.

Bookings are essential.

For more info about our Kids & Youth Classes, go here.

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