Let’s Get Started!
Are you ready to take your training to the next level?
Do you need expert guidance to get you there?
Are you ready to find out what you’re truly capable of?
We have a range of services designed to help you reach your true potential – whether that be to conquer over your competitors, or to gain general strength and fitness so you can be the best at life! We have a strong focus on rebalancing dysfunctional movement and reducing pain, because we know how debilitating injuries and niggles can be to performance goals and to life in general. We are CONFIDENT that our scientifically-rigorous programs and expert coaching can help YOU, so get in touch with us to find out how we can help you find your innate awesomeness!
Ways We Can Help You!
Classes – Small Group Training
- CrossFit Group Training membership – Functional Movement Screen, Movement Correctives and Skills PT sessions + Unlimited CrossFit Classes + FREE 24/7 Gym Access.
- Move Strong Youth Classes – 1-2 x 45min Youth Classes per week for ages 10-15yo.
- Athlete Squad Training Program – 2 x 1.25 hour Semi-Private Coaching sessions per week + Individualised & Updated Program + FREE 24/7 Gym Access.
- Strength for Beginners – 2 x 1 hour Semi-Private Strength sessions per week.
- FAT-LOSS Private Coaching Program – 3 x PT sessions per week + Individualised & Updated Program + FREE CrossFit Classes + FREE 24/7 Gym Access + FREE Nutrition Program.
- Private Coaching – PT sessions + Individualised & Updated Program.
- 24/7 Gym Access membership + Individualised & Updated Program
- Individualised Programme – 6 x Private Coaching sessions + Individualised Program.
- Wellness Nutrition & Lifestyle Program – 12-week online program + coaching and mentoring.
We are a provider for StLukes Health. If you are a StLukes Health member, you may be able to claim money back from the following services: Private Coaching, Individualised Programming, CrossFit Group Training. Our Provider Number is A4000985. If you are a member of a different Private Health company, please let us know and we will apply for registration with them to help you with your training fees.