Mongrels – 060514

From the Blog

Mongrels – 060514

A. Power snatch from blocks w/ bar at knee height
In 10mins, build to 85%

B. Press
PPP

C. 3rds
– Y-T-W x 10ea
– Facepull x 10
– Power shrugs w/ trap bar x 10

2 comments

  1. Ali Stephenson - May 7, 2015 2:46 am

    A.
    Power snatch from blocks-37.5kg
    B. Press PPP
    1@37.5kg
    1@42.5kg
    1@47.5kg
    1@47.5kg
    5@40kg
    Amrap@40kg x 4
    C. Comp 3rds

    Reply
  2. Selina Stredwick - May 7, 2015 8:34 am

    B
    Week 2 Press
    22.5 x 3, 20 x 5, 20 x 5, 20 x 5, 20 x amrap x 18 reps
    C
    done

    Reply

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