Just a reminder about the Move Strong Youth class today. Open Gym is from 1330-1545hrs. If you have any questions, please call Filipa on 0408 707 249.

Cheers,

Chris

Warmup

5mins:
– Star Jumps
– Run Throughs
– Air Squat w/ Holds at bottom
– Boots to Glutes
– Air Squat w/ Holds at bottom
– High Knees
– Air Squat w/ Holds at bottom
– Backwards Run Throughs
– Alternating Reverse Lunges
– Run Throughs
– Pushups
– Grapevine

Skills

Muscleup progressions

WOD

2Rounds:
– DB Shoulder Presses x 20
– Butterfly Situps x 20
– Ring Rows x 20
– Burpees x 20

Skills

Handstand progressions