Open WOD 15/08/13

From the Blog

Open WOD 15/08/13

Session 1:

A.  Bench Press
Week 9 – 1 @ 87.5%,1@95%,1@102.5%,1@102.5%,2@100%,3@87.5%

Session 2:

A.  For time: Jerks, (m.85kg,f.60kg)
2-4-6-8-10-12-14-16-18-20 Pull ups
* Round one is 10 jerks + 2 Pull ups, round two is 9 jerks + 4 Pull ups, continue to one jerk + 20 pull ups.  

B.  Front Squat
5 RM

The amazing Pyrros Dimas’s then WR C&J. Blink and you’ll miss it. His clean is lightning fast and his power jerk, yes power jerk is phenomenal and makes a speeding bullet look like a tortoise.

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