Open WOD 16/08/13

From the Blog

Open WOD 16/08/13

A.  Filthy 50
50 Box Jumps (24”)
50 Jumping Pull ups
50 KBS (16kg)
50 W. Lunges
50 Knee to Elbow
50 Push Press (20kg)
50 Back Ext
50 Wall Balls (10kg)
50 Burpees
50 Double Unders

B.  20 minutes Skill Work
Spend 20 minutes upskilling and/or working on a weakness.

Filthy 50 demo from CrossFit New England Head Coach Ben Bergeron

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