Open WOD – 19/08/13

From the Blog

Open WOD – 19/08/13

Today’s Open WOD.

A. Bench Press

Wk 10 – 1@87.5%, 1@95%, 1@105%, 1@107.5%, 1@107.5%, 3@95%

B. ARMAP 12
Battlerope slams x 90 reps
Hand Release Push ups x 15 reps
Deadlifts x 15reps @ m.80kg,f.60kg

C. Toes To Bar
3 x AMRAP, strict – no kipping.

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