For a limited time only, sign up now to a Private Coaching Program to get a FREE 1-on-1 Functional Movement Screen, valued at $70!


Private Coaching – Sign up NOW!


imagesA functional movement screen (FMS) is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

Want some Private Coaching?

At Move Strong, we have an awesome team of expert coaches who are passionate about strength and conditioning and helping others reach their goals. Our coaches are experts in the fields of olympic weightlifting, kettlebell training, gymnastics, powerlifting, functional movement screening & rehab and strength and conditioning programming. We also keep up-to-date with the most current nutrition research in regards to athlete nutrition, as well as general health and wellbeing from an ancestral, wholefoods perspective. We can help you fast-track your way to your goals by providing you with private coaching in a one-on-one setting.

Here are some reasons why you might need private one-one-one coaching:

  • You are a Group Training member, but want some extra private coaching to perfect specific skills and exercises, or to go over extra work in your Individualised Program.
  • You are an Open Gym member and want some private coaching to perfect specific skills and exercises, or to go over your Individualised Program.
  • You’re looking to lose some fat and you’d like to try our Fat-Loss Private Coaching Program.
  • You are not a Move Strong member, but would like some casual private coaching to perfect specific skills and exercises, or to go over an Individualised Program that you plan to do at your home gym or at another gym.
  • You are an elite athlete (or an elite-athlete-in-the-making) and need private coaching to excel in your given sport.
  • You are injured or prone to pain, and need help with your Individualised Rehab Program.
  • You would like functional movement and mobility private coaching, specific to your dysfunctions.
  • You don’t feel comfortable training in a group setting (or can’t make our timetable) and would like to complete our Group Training program or an Individualised Program in a one-on-one setting with one of our coaches.
  • You would like your child or teenager to do regular private coaching sessions with one of our qualified coaches.
  • You need help with your nutrition and want us to develop a nutrition plan for you, specific to your goals, during a nutrition consultation.

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Private Coaching is $40 per 30 min. This is on top of your regular Move Strong membership, if you are a Move Strong member. If you have signed up for an Individualised Programme, this service will include 8 x private coaching sessions, after which it is $40 per 30 min for any extra private coaching sessions. In regards to nutrition consultations, the first consultation is $70 for one hour, and $35 per 30min for follow-up appointments. Feel free to Contact us for more info.

If you would like to discuss getting some private coaching with our Head Coach, book in for a FREE Initial Consultation today!