(timetable updated 300418)

For more information about some of our scheduled session, click the following links:

CrossFit Group Training

Move Strong Youth

Strength Semi-Private Sessions – Want to GET STRONG in a safe and small-group setting? Our awesome Coach, Rene O’Neill, is currently running Semi-Private Strength Sessions on Tuesday and Thursday nights at 6:45pm. These sessions are focused at teaching you how to accurately lift weights using correct technique, and also help you to improve your strength, mobility and stamina. The sessions are based on progressive programming. Do you need to be strong to do these sessions? NO! These sessions are aimed at the beginner-level, and are suitable for any age-group. It’s never too late to start looking after your body and to improve your bone density and muscle mass! These Semi-Private Strength Sessions are $40 for an hour session per week, or $50 for 2 x one hour sessions per week.

24/7 Gym Access – We also have 24/7 Gym Access which allows our members to come in at any time to train.

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