In just four months, Nicole went from 23.5% to 16.1% body fat while doing our Fat-Loss Private Coaching Program! Before she started the program, Nicole was tested using an Evolve BioScan (a special machine like that on ‘Bringing Sexy Back’ which scientifically measures body composition with medical accuracy), and then had the scan again four months after starting at Move Strong Gym. The original scan showed that she was ‘obese,’ yet after four months, she had dropped to the lower end of the overweight/muscular range (almost into the athletic range), and had shredded her abdominal fat from 83.5cm – 74.8cm. Go Nicole! This chick is awesome, showing complete dedication to both her training and her nutrition and lifestyle program! Read more below to hear what Nicole has to say about the Fat-Loss Program…
Do YOU want to strip your unwanted fat?
Sick of looking frumpy and feeling flat?
Not getting the results at your regular gym or personal training studio?
Need a kick up the backside to get you started?
Then YOU NEED our Move Strong FAT-LOSS Private Coaching Program!
We usually charge $40 per PT session alone, but when you sign up to our Fat-Loss Private Coaching Program you will SAVE $120 on Personal Training sessions…PLUS you will receive up to $795 worth of FREE additional services!
For only $110 per-week, you will receive:
- 3 x 30min PT sessions (usually $120)
- FREE 12-week nutrition & lifestyle program (usually $165)
- FREE Unlimited CrossFit classes (usually $145/4-weeks)
- FREE 24/7 Gym Access (usually $65/4-weeks)
- Functional Movement Screen
- Corrective exercise program
- Daily nutrition posts and recipes
- Daily follow-up of eating, sleeping and stress
- Unlimited support and motivation
- Save more $$ by signing up with a friend or two and splitting the total cost
Why should you do our FAT-LOSS program?
Firstly, while this program is focussed on stripping the fat, at Move Strong Gymnasium we go far beyond the shallow level of making you look good (which you will, by the way, if you stick to our program!). Our ethos and all that we do at Move Strong lies on the foundation of peak health and wellness. Being overweight or obese is an outward sign that something in your life is out of balance. Being overweight is not wellness and is not healthy. We want to help you change that. We want to help you become the healthiest human being that you possibly can be. We want to help you feel energised, confident, and have the ability to run around like a kid all day. We want you to take control over the choices you make with movement, sleep, stress, and what you put into your mouth. We want you to be happy and to feel empowered.
You WILL feel empowered when you train at Move Strong Gymnasium!
Secondly, there are many bad trainers out there with little experience and knowledge. Bad trainers who will get you to perform pointless isolated exercises or run on a treadmill until you’re so bored out of your brain that you never want to go back to them again. Bad trainers who are dangerous, who get you to perform elaborate movements incorrectly or who torture you with insane prolonged WODS or boxing classes that leave you rundown, exhausted or injured. Bad trainers who don’t think for themselves, who shout you through a Step or Pump or Grit class, who don’t even know your name or how you move or what makes you tick. Had a trainer like this? Still haven’t got any results? Then come train with our expert coaches at Move Strong Gymnasium, and we’ll show you how to train smartly, correctly and get real long-lasting and progressive results.
Thirdly, it is a common misconception that to lose fat you need to do countless amounts of cardio. We’re here to tell you that you don’t have to do hours and hours of mindless jogging or Step or boxing classes. We guarantee that you will lose weight doing our three intense strength-based sessions per week, as long as you also adhere to our Fat-Loss eating program. Strength training builds lean muscle mass, which both increases your metabolism and decreases fat. The more muscle you build, the more fat you burn on a day-to-day basis. If you’re female – don’t fret! You’re not going to end up looking like Arnold Schwarzenegger. You will simply look trim and tight in all the right places!
Fourth, our Fat-Loss program also includes a 12-Week Wellness Nutrition & Lifestyle plan geared towards fat-loss. Fat-loss roughly involves 20% training, 80% eating the right foods (some experts argue a 10% / 90% split). We will ask you to keep a food dairy every week so you – and your coach – can monitor what you are eating. We can not emphasise enough the importance of clean eating when it comes to fat-loss and health and wellness in general.
Finally, we ask for a 12-week commitment to the Fat-Loss Program. 12-weeks is a realistic time-frame to really see and reap the results of our program. 12-weeks will also help you to make living this way (training regularly and smartly, and eating clean) part of your lifestyle. We don’t believe this to be a ‘fad’ or ‘yoyo’ program – nor is it a quick fix. While you are guaranteed to lose fat in 12-weeks if you adhere to this program, you will need to continue living this way to maintain your weight. After 12-weeks, you are free to cancel, however, we’re pretty sure you’ll be hooked with Move Strong and will want to continue with Private Coaching or assimilate to our CrossFit Group Training program for a more cost-effective option.
So what are you waiting for? Stop procrastinating and get in touch with us now! Do our program and we guarantee that you will not only strip the fat, but you will, more importantly, reclaim your health, wellness and happiness.
In just four months, Nicole went from 23.5% to 16.1% body fat while doing our Fat-Loss Private Coaching Program! Before she started the program, Nicole was tested using an Evolve BioScan (a special machine like that on ‘Bringing Sexy Back’ which scientifically measures body composition with medical accuracy), and then had the scan again four months after starting at Move Strong Gym. The original scan showed that she was ‘obese,’ yet after four months, she had dropped to the lower end of the overweight/muscular range (almost into the athletic range), and had shredded her abdominal fat from 83.5cm – 74.8cm. Go Nicole! This chick is awesome, showing complete dedication to both her training and her nutrition and lifestyle program!
This is what Nicole had to say about the Fat-Loss Private Coaching Program and how she feels now:
“Today I did something that I haven’t done in probably five years, I wore a bikini to the pool to hang out with Richard and the kids and play on the waterslide! I’ve worked hard and I’ve changed the way my body looks, hey, it’s far from perfect, there’s still a bit of bubby belly there but that’s ok. There’s a few stretch marks but I’ve had three babies, I’ve earned those tiger stripes! It’s ok that I don’t have super flat abs because I’m still working on them. I didn’t care who was looking at me and possibly thinking “she shouldn’t wear that” because compared to where I was four months ago I’m miles ahead!! I feel so much better, I look better and I’m still working towards my goals and that’s ok with me.
Thanks so much Chris and Filipa for all your advice and for the hard work you guys put in to help me get where I am. It’s not about being perfect to me because being perfect is unrealistic, it’s just about working hard and seeing results…Thank you Chris for the amazing support and encouragement during training and when I get frustrated because things like losing weight aren’t happening as quick as I want them to and thanks to Filipa for answering all my crazy questions, helping with all my food maths and working out all those food blocks for me. This program is an outstanding tool for anyone who is trying to lose weight because it not only teaches you about food and what is good, it helps you make changes for life and not just for a three month period.
Thanks so much to you both, you have worked so hard to help me achieve my goals and I really appreciate the amount of time and effort that you have put in to this program, you guys are both awesome!!!”
– Nicole Saltmarsh
“Over the last 12 weeks I have improved my over all health, fitness, weight loss, and over 30cm loss on body girth measurements, but on a whole I feel 200% better than ever. The information I have received from Chris and Filly has been invaluable and I will endeavour to continue on with the healthy eating plan.
I am looking forward to continuing my Move Strong journey by joining Crossfit classes (scary stuff) but also excited to get into the mix with all other members. Am loving the new me and love Crossfit, thankyou, thankyou, thankyou Chris and Filly, you guys are the best support system ever.. See you soon.
May 2015 – August 2015
Chest 114.5cm Chest 108cm -6.5cm
Waist 106cm Waist 96.5 -9.5cm
Hip 113cm Hip 104cm -9cm
Right Leg 60cm Right Leg 54cm -6cm
Right Arm 33cm Right Arm 30cm -3cm
TOTAL CM LOST -34CM TOTAL
WEIGHT LOST – 4.1KG”
– Tracey Kent