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CrossFit Devonport – 160216

A. Tabata’s. 8rds of 20:10 Tabata #1 = Air squats Tabata #2 = Pushups Tabata #3 = Double unders Tabata #4 = Rowing calories ***Rest 4mins between each Tabata

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WOD – 040913

“When someone tells me “no,” it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller

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