Bigdog’s Blog – 20,21,22 Nov

I got a bit busy, then sick, then death hit me via stomach bug or something and I was OUT. Didn’t and couldn’t be stuffed doing pretty much anything other than the essentials at the end of last week (I write this on Monday morning, sitting in the gym early[…]

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WOD – Monday – 201014

This past week has seen some amazing results! PR’s are dropping all over the place. On Saturday, Bec (85kg), Ali (82.5kg) and Kristy (62.5kg) all hit PR’s on the Front Squat. On Friday records dropped like flies. Amongst the pile of sweet awesomeness, Beams pulled 2@192.5kg in the CGDL, Salty[…]

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WOD – Tuesday – 141014

A. E4min x 4rds: – Push Press x 2-3reps @ 20X2 @ heavier than 071014 – RDL x 3-4reps @ 30X0 @ heavier than 071014 B. 3RFT: – Double Unders x 20 – FLR on Floor x 30sec – KB Push Press x 5/arm @ m.24kg,f.16kg C. E4min x 4-5rds: – AssBike x 30sec[…]

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WOD – Thursday – 250914

It’s been great to have Amanda back at the box training again after being in the UK for a while. Great to have you back ninja! A. Partner Shuttle Sprints x 8rds each: P1 – 10m shuttle sprints x 200m P2 – Rests B. AMRAP 10mins: – Assault Bike or Row x AMRAP for cals[…]

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WOD – Monday – 220914

Today several Strong Movers took part in the Mud Run in the memory of our friend Josh Simpson and his baby Oscar. Amanda was also able to join in on the adventures and we look forward to a bunch of photos being shared on our Facebook page. Great work guys hope[…]

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Bigdog’s Blog – 080914

A. Bench Press 5×7@82.5kg B. Deadlift 5×7@140kg C. 3RFT: – Press x 10 @ 50kg – AssBike x 10cals @ 50rpm – GHD Situps x 10 Time = 7:01 Cheers to Big Tim Sheehan for doing C. with me. How’s those Floor Presses big gun? ;o) D. E3min x 5rds: – AssBike x[…]

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WOD – Monday – 080914

Well done this past week to all CrossFit Devonport peeps. There were a lot of PR’s set and everybody looked a lot better in movement and skill. Here’s a PR for Daniel Beamish who pulled 200kg. Now, to continue the hard work and move forwards with the next phase of[…]

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Bigdog’s Blog – 020914

I only wanted to do something short sharp and snappy! I also wanted to carry something. So I made up a little thing and tried to get it done in 10mins or less. A. 2RFT: – Farmers Carry x 15m @ 75kg/hand – Assault Bike x 8cals Time = 1:10mins[…]

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WOD – Wednesday – 270814

A. E3min x 5rds: – Wtd Dip x 1-3 reps @ 20X0 tempo – RDL x 3-5reps @ 2110 tempo B. 3RFT: – HR Pushups x 15 – Farmers Carry – Left x 30m – Farmers Carry – Right x 30m – Row x 200m – Rest x 2min C.[…]

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WOD – Friday – 220814

A. E5min x 4rds: – BB Front Rack Stepups x 6-10alt @ 12-20″ – 1arm Bent Over Row x 6-8/arm @ 2010 tempo B. For Time: – HR Pushups x 35 – Double Unders x 75 – KB Swings x 35 – Row x 500m – Situps x 35 –[…]

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