WOD – Thursday – 150514

I’m slowly making my way through the Iron Trial individual lift attempts. I’ll be putting the good, the bad and the ugly up…I think ;o) Here are a couple to whet your lips. Much, much more to come 🙂

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WOD – Friday – 090514

Yesterday was Active Rest Day. As usual, there was a bunch of shenanigans that went on with Jase coaching! haha Check out this! Today we have tire flips. Watch this clip of former WSM Derek Poundstone doing heavy as Tire Flips! Rob Orlando gives us some coaching points on flipping[…]

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WOD – Thursday – 240414

  NOTICE: Iron Trial Competition – This Saturday 0800-1200hrs (ish) – come set 1RM’s and have a great day. Bring food, drinks and get ready to smash your records and support each other! ANZAC Day Timetable – 0730hrs Group Training session and 0830 to 11o0hrs Open Gym. Joshy WOD –[…]

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WOD – Tuesday – 150414

IMPORTANT NOTE ABOUT EASTER WEEKEND TIMETABLE: GOOD FRIDAY 0730 – Group Training 0830 – 0930 – Open Gym EASTER SATURDAY 0730 – Group Training 0900 – Advanced Kettlebell Workshop 0830 – 1100 – Open Gym EASTER SUNDAY Closed EASTER MONDAY 0730 – Group Training 0830 – 1100 – Open Gym

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