WOD – Thursday – 190913

“Get going. Move forward. Aim High. Plan a takeoff. Don’t just sit on the runway and hope someone will come along and push the airplane. It simply won’t happen. Change your attitude and gain some altitude. Believe me, you’ll love it up here.” ~ Donald Trump

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WOD – 30/8/13

“Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.”  ~ Paulo Coelho

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Rite of Passage WOD – 19/08/13

It’s a new week. For those of you who have just started following us and who have just started training with us, the Rite of Passage workouts are designed to be part of a complete, holistic program, led by a coach who will assist with mobility, flexibility and technical accuracy[…]

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Rite of Passage WOD 17/08/09

Five rounds for time of: 7 x Push Presses (42.5kg/30kg) 7 x Back Squat (42.5kg/30kg) 400 Meter Run Have you ever seen someone move as good as this? Ido Portal definitely shows amazing ability to move in this clip. Coach Andy is off to see him next year when he[…]

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