Bigdog’s Blog – 080914

A. Bench Press 5×7@82.5kg B. Deadlift 5×7@140kg C. 3RFT: – Press x 10 @ 50kg – AssBike x 10cals @ 50rpm – GHD Situps x 10 Time = 7:01 Cheers to Big Tim Sheehan for doing C. with me. How’s those Floor Presses big gun? ;o) D. E3min x 5rds: – AssBike x[…]

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Bigdog’s Blog – 110714

Session I – 1530hrs A1. Bench Press 18@77.5kg – NEW 18RM!!! 11@80kg – NEW 11RM!!! 8@82.5kg – NEW 8RM!!! A2. Seated Knees to Chest 3x20reps B1. Push Press 5×2@77.5kg B2. DB External Rotation 5×10@3010 tempo@6kg Session II – 1845hrs C. Log 5@70kg 3@80kg 6@87.5kg

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Bigdog’s Blog – 040614

I split my session into two parts today. Everything was feeling great except my pullups. I felt like one of those inflatable advertising men that wave around all over the place! I got my groove on in my last set, but boy I felt heavy! Probably because I am! I[…]

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Bigdog’s Blog – 020614

Today I’m starting a new program. I’m going to be doing a little bit more weightlifting and strongman training over the next four weeks. As a little spice up to my regular training regime. I’m still running with my main lifts on 5/3/1 for the foreseeable future as I’m making[…]

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WOD – Saturday – 100514

A. EMOM x 10, do a set of one of the following exercises – alternating every other round till you’ve done a total of 5 rounds of each exercise: – Bench Press x 8 @ 65% – Pullups x 5-8 B. Every 6mins x 5 do the following work (in[…]

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