WOD – Wednesday – 230414

We have some exciting things happening at Move Strong Gym on the day of the Joshy WOD fundraiser: 2115Nine WODing clothing company are setting up a stall at Move Strong Gym. A portion of the profit made from clothing sales will go to the Baby Simpson fund –https://www.facebook.com/2115Nine SPIT &[…]

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Bigdog’s Blog – 140414

Tonight while waiting for my stupid computer to work, Michelle’s daughter, Bronte, and I busted out some karaoke. She said she loved Eminem and Daryl Braithwaite – how very eclectic Bronte dear! haha Heres our rendition of “The Horses” by Daryl Braithwaite – enjoy! 🙂

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WOD – Friday – 110414

Yesterday we had some special sessions. In the morning Bigdog took the class through some awesome hip opening and squat specific mobility drills. Check out some of the photos Amy Page took.   Check out the video from Andy’s Acro-Balance-Yoga-Massage class in the evening! Fun stuff 🙂 Check out Amy[…]

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Saturday – WOD – 261013

“Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.” ~ Marcus Aurelius Antoninus

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