WOD – Thursday – 190913

“Get going. Move forward. Aim High. Plan a takeoff. Don’t just sit on the runway and hope someone will come along and push the airplane. It simply won’t happen. Change your attitude and gain some altitude. Believe me, you’ll love it up here.” ~ Donald Trump

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WOD – 060913

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ~ Jordan Belfort

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WOD – 040913

“When someone tells me “no,” it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller

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ROP & OPEN WOD 20/08/13

Congrats to everyone on today’s WOD! It was a killer. It was affectionately dubbed “The Highway to Hell!” Pretty descriptive right?

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Open WOD 15/08/13

Session 1: A.  Bench Press Week 9 – 1 @ 87.5%,1@95%,1@102.5%,1@102.5%,2@100%,3@87.5% Session 2: A.  For time: 10.9.8.7.6.5.4.3.2.1 Jerks, (m.85kg,f.60kg) 2-4-6-8-10-12-14-16-18-20 Pull ups * Round one is 10 jerks + 2 Pull ups, round two is 9 jerks + 4 Pull ups, continue to one jerk + 20 pull ups.   B.[…]

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