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CrossFit Devonport – 030117

2017 baby! Come at us!!! Here’s our first WOD of the new year Strength E2min x 10mins: – strict press x 5reps MetCon “Helen” 3RFT: – run 400m – 21 AKBS @ 24/16kg – 12 pullups  

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CrossFit Devonport-290216

A. Front Squat 5,5,3,3,3,1,1,1,1 (Build to a 1RM) B.Nobody did this the other day and we want to do it. Sooooo, here it is again – “Elizabeth” 21,15,9 Reps for time: – Cleans @ 60kg/42.5kg – Ring Dips

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CrossFit Devonport-050216

So how did you like Wednesday’s overhead squats? Most people struggle with them due to either mobility or stability, rather than shear lack of strength. I know a few of you made some goals to improve, that’s awesome Here’s a little troubleshoot that might help with your overhead squats. Elbow[…]

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Open WOD 16/08/13

A.  Filthy 50 50 Box Jumps (24”) 50 Jumping Pull ups 50 KBS (16kg) 50 W. Lunges 50 Knee to Elbow 50 Push Press (20kg) 50 Back Ext 50 Wall Balls (10kg) 50 Burpees 50 Double Unders B.  20 minutes Skill Work Spend 20 minutes upskilling and/or working on a[…]

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