CrossFit Devonport-220216

A.  6rds – Push press+push jerk x 1+1 – Rest 15sec – Max chinups – Rest 90sec B. AMRAP 9mins – 15 Wall balls 9/5kg – 10 KBS @ 24/16kg – 15 BJ @ 24/20″ Also, by way of announcement, there is no ROMWOD or Strongman sessions on Saturday as[…]

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WOD – Wednesday – 090714

“Improve the way you move” ~Aaron Bruce MSG WOD A. E5MOM x 5rds: – DB/KB RFESS x 5-7reps @ 3010 tempo – DB/KB BOR x 4-6reps @ 4121 tempo B. For Time: – Man Makers x 8 – Wall Walks x 5 – High Box Stepups x 15 – Wall[…]

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