CrossFit Devonport-250216

A. Core work EMOM 12min. Odds-20sec L-sit Evens-20 abmat situps B. E5mins X 5rds – 50 DU’s – 25 push-ups – 15 thrusters @ 42.5kg/30kg – 5 Burpees

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CrossFit Devonport – 230216

  Hi everyone, we have made an executive decision…we’ll be doing the Open WODS on Friday night. I’ll need to know in advance how many people will be here so I can plan waves and what not. Stick around for a bbq and drink after. It should be fun fun[…]

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WOD – Friday – 071114

NOTICE Today (Friday) the gym will be closed from 1100hrs-1400hrs. Note, that means that there will be no 1230hrs session! Sorry for the inconvenience.   Holy smokes! There was some great battles in the gym today. Talk about bringing that competitive spirit out! haha! Beamer, Dean and Aaron brought it[…]

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WOD – Bonus Point Friday – 010814

Bonus Point Friday! Come along to any session today and earn yourself 3 bonus points in our attendance competition! You can only get the points once but any extra time you come in earns you the regular 1 bonus point! Wahoo!! Rack up those points baby 🙂 WOD A. E2M x[…]

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WOD – Monday – 070714

MSG WOD A. E4MOM x 5rds: – Back Squat x 2-3 @ 40X1 tempo @ heavier than 300614 – DB Powell Raise x 6-8 @ 3010 tempo @ heavier than 300614 B. 3-5RFT: – Run x 200m – 1KB Overhead Squat x 8/arm – Burpees x 10 – Run x[…]

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WOD – Thursday – 030714

Bethskies had some killer double under tiger stripes yesterday! I think I saw some blood peeking through that skin!! Wowzers. MSG WOD A. EMOM x 12rds: Odd mins – Burpees x 10 Even mins – DB/KB Snatch x 4/arm (not alt) B. Aerobic Circuit 14min/station w/ 1min to rotate and setup for[…]

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WOD – Monday – 23/09/13

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. ~ Michael Jordan

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