CrossFit Devonport-220216

A.  6rds – Push press+push jerk x 1+1 – Rest 15sec – Max chinups – Rest 90sec B. AMRAP 9mins – 15 Wall balls 9/5kg – 10 KBS @ 24/16kg – 15 BJ @ 24/20″ Also, by way of announcement, there is no ROMWOD or Strongman sessions on Saturday as[…]

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WOD – Wig Wednesday – 060814

Remember guys that it is Wig Wednesday today! Wear a wig and earn yourself a few bonus points! 🙂 WOD A. E5min x 4rds: – BB Front Rack Stepups x 5-7reps/leg alt reps per rep @ 12-20″ box height – 1arm Upright Row x 7-10reps/arm @ 3010 tempo * Compare[…]

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Bigdog’s Blog – 070714

Gaining weight sure does do things to your gymnastics! 6 chin-ups used to be like scoffing a paleo treat – easy as! Now it feels like I’m 107kg…wait…I am! 107.5kg I hit the scales this morning. I’m feeling beast strong and questioning my percentages on everything, except in gymnastics! Oh[…]

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WOD – Saturday – 050714

MSG WOD A. Thruster In 10mins, build to a tough triple B. 5RFT: – Goblet Squats x 10 – Strict Neutral Grip Chinups x 5 Optional Extra: C. For Time: – Run x 800m – Thrusters x 21 @ 45% of A. – Run x 400m – Thrusters x 15 @ 45%[…]

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Bigdog’s Blog – 020614

Today I’m starting a new program. I’m going to be doing a little bit more weightlifting and strongman training over the next four weeks. As a little spice up to my regular training regime. I’m still running with my main lifts on 5/3/1 for the foreseeable future as I’m making[…]

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Bigdog’s Blog – 050414

As a 200cm+/100kg+ dude, seeing this sort of thing inspires me. I’m not even in the same cosmos as this guy, but it makes me want to be better. To be more supple, to control my body better, to be stronger, to be able to do cool party tricks like[…]

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WOD – 040913

“When someone tells me “no,” it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller

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