CrossFit Devonport-050216

So how did you like Wednesday’s overhead squats? Most people struggle with them due to either mobility or stability, rather than shear lack of strength. I know a few of you made some goals to improve, that’s awesome Here’s a little troubleshoot that might help with your overhead squats. Elbow[…]

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WOD – Saturday – 020814

Adam T has just signed up to do some personal training with me to help him get ready to enlist in the defence force. Last week, I tested Adam on his pushups and situps as well as putting him through a multi-stage fitness test (aka beep test). We wish Adam the[…]

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WOD – Saturday – 100514

A. EMOM x 10, do a set of one of the following exercises – alternating every other round till you’ve done a total of 5 rounds of each exercise: – Bench Press x 8 @ 65% – Pullups x 5-8 B. Every 6mins x 5 do the following work (in[…]

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WOD – Monday – 23/09/13

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. ~ Michael Jordan

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