Bigdog’s Blog – 100714

A. FFESS 3×10/leg@2010 tempo@16kg/arm *Ouch! Not entirely a pleasant experience! This smoked the hell out of me! It totally shouldn’t have, but it did! I really should be front foot elevated split squatting about 50kg, but I’m no where close at the moment. That’s what training is for No ‘workouts’[…]

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Bigdog’s Blog – 040614

I split my session into two parts today. Everything was feeling great except my pullups. I felt like one of those inflatable advertising men that wave around all over the place! I got my groove on in my last set, but boy I felt heavy! Probably because I am! I[…]

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Bigdog’s Blog – 020614

Today I’m starting a new program. I’m going to be doing a little bit more weightlifting and strongman training over the next four weeks. As a little spice up to my regular training regime. I’m still running with my main lifts on 5/3/1 for the foreseeable future as I’m making[…]

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WOD – Wednesday – 230414

We have some exciting things happening at Move Strong Gym on the day of the Joshy WOD fundraiser: 2115Nine WODing clothing company are setting up a stall at Move Strong Gym. A portion of the profit made from clothing sales will go to the Baby Simpson fund –https://www.facebook.com/2115Nine SPIT &[…]

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