Bigdog’s Blog – 20,21,22 Nov

I got a bit busy, then sick, then death hit me via stomach bug or something and I was OUT. Didn’t and couldn’t be stuffed doing pretty much anything other than the essentials at the end of last week (I write this on Monday morning, sitting in the gym early[…]

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Bigdog’s Blog – 061014

This past week/fortnight has been ridiculously busy for me. I haven’t had much time to get stuff done, but I’ve done a little bit here and there. I procrastinated writing in my diary for a couple of days but didn’t really do anything structured so didn’t really get to hung[…]

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WOD – Saturday – 270914

Ali has been CrossFitting for over a year now and is one of our most consistent members. Ali is a regular at the 0500hr crack-o-dawn sessions and has been known to do anything to squeeze training into her hectic lifestyle. Ali is a busy chick, spending more time on the[…]

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Bigdog’s Blog – 080914

A. Bench Press 5×7@82.5kg B. Deadlift 5×7@140kg C. 3RFT: – Press x 10 @ 50kg – AssBike x 10cals @ 50rpm – GHD Situps x 10 Time = 7:01 Cheers to Big Tim Sheehan for doing C. with me. How’s those Floor Presses big gun? ;o) D. E3min x 5rds: – AssBike x[…]

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Bigdog’s Blog – 190714

A. Every 5min x 5rds: – DB/KB RFESS x 4reps/leg @ 3010 tempo @ 14kg/hand – DB/KB Torso Row x 7reps/arm @ 41X0 @ 25kg B. 4RFT: – Double Unders x 50 – 1DB/KB Push Press x 20 left – 1DB/KB Push Press x 20 right – Rest x 90sec Time[…]

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