WOD – Wednesday – 090714

“Improve the way you move” ~Aaron Bruce MSG WOD A. E5MOM x 5rds: – DB/KB RFESS x 5-7reps @ 3010 tempo – DB/KB BOR x 4-6reps @ 4121 tempo B. For Time: – Man Makers x 8 – Wall Walks x 5 – High Box Stepups x 15 – Wall[…]

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Bigdog’s Blog – 070714

Gaining weight sure does do things to your gymnastics! 6 chin-ups used to be like scoffing a paleo treat – easy as! Now it feels like I’m 107kg…wait…I am! 107.5kg I hit the scales this morning. I’m feeling beast strong and questioning my percentages on everything, except in gymnastics! Oh[…]

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Bigdog’s Blog – 010714

Today was the first time I’ve tried Continental Axle Cleans. They are pretty fun! A. Deadlift 8×3@115kg B1. Wide Grip Pullup 3×6-8 B2. DB Hammer Curls 3×12-15/arm C1. Continental Axle Cleans 2×3@85% C2. Yates Row 2×6-8 * I was meant to do 5 sets of C. but could only do[…]

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WOD – Thursday – 150514

I’m slowly making my way through the Iron Trial individual lift attempts. I’ll be putting the good, the bad and the ugly up…I think ;o) Here are a couple to whet your lips. Much, much more to come 🙂

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WOD – Friday – 090514

Yesterday was Active Rest Day. As usual, there was a bunch of shenanigans that went on with Jase coaching! haha Check out this! Today we have tire flips. Watch this clip of former WSM Derek Poundstone doing heavy as Tire Flips! Rob Orlando gives us some coaching points on flipping[…]

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WOD – Tuesday – 150414

IMPORTANT NOTE ABOUT EASTER WEEKEND TIMETABLE: GOOD FRIDAY 0730 – Group Training 0830 – 0930 – Open Gym EASTER SATURDAY 0730 – Group Training 0900 – Advanced Kettlebell Workshop 0830 – 1100 – Open Gym EASTER SUNDAY Closed EASTER MONDAY 0730 – Group Training 0830 – 1100 – Open Gym

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WOD – 040913

“When someone tells me “no,” it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller

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