Bigdog’s Blog – 140714

Session I – 0745hrs A. Press 5×2@60kg B1. Floor Press 5×2@97.5kg B2. Powell Raise 5×10@6kg @ 3010 tempo I experimented with different body positions for the Powell Raise. My favourite one so far is setting up as if in a Side Plank position with your forearm on the ground, but[…]

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Bigdog’s Blog – 020714

It’s my little girl’s 2nd birthday today! Happy birthday Poppy Jayne! So flippin cute and so much fun! She’s totally going to be a handful but I absolutely adore her 🙂 Here’s my workout/s today. I did it in 3 parts because I was busy and had lots of appointments[…]

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Bigdog’s Blog – 050414

As a 200cm+/100kg+ dude, seeing this sort of thing inspires me. I’m not even in the same cosmos as this guy, but it makes me want to be better. To be more supple, to control my body better, to be stronger, to be able to do cool party tricks like[…]

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21/08/13

Well done today team. So many people have made great progress with their Open Performance Standards it’s awesome! The following people are the ones to watch at our gym. They have been making massive progress and are extremely close to achieving Open status. It’s great to see everyone working hard[…]

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