Bigdog’s Blog – 080714

Today was Dynamic Effort day for the Press. I love presses so despite being really busy, I managed to sneak in my workout 🙂 When I plan my week, I like to make my busiest day the day I do my favourite workout. That’s how I make sure I get[…]

Read More »

ROP & OPEN WOD 20/08/13

Congrats to everyone on today’s WOD! It was a killer. It was affectionately dubbed “The Highway to Hell!” Pretty descriptive right?

Read More »