WOD – Tuesday – 010714

By |2014-07-03T02:17:40+00:00June 30th, 2014|WODs|

Having trouble or tightness when going overhead? This Starrett classic from MWOD might help. Clean up your Lats peeps. MSG WOD A. E90sec x 5rds, [...]

WOD – 040913

By |2014-06-30T10:37:51+00:00September 3rd, 2013|WODs|

“When someone tells me “no,” it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones [...]

WOD – 24/08/13

By |2014-06-30T10:37:52+00:00August 23rd, 2013|WODs|

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” ― Zig Ziglar, Raising Positive Kids in a Negative World