WOD – Wednesday – 011014

Hi my name is Chris and I’ve been consistently training for 4years now. It hasn’t always been easy, I used to hate working out. All those excuses that you make, I made in the past. I’ve been ‘too busy’, ‘too tired’, ‘too poor’, ‘too inexperienced’, ‘too whatever’. But guess what?[…]

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WOD – Wednesday – 270814

A. E3min x 5rds: – Wtd Dip x 1-3 reps @ 20X0 tempo – RDL x 3-5reps @ 2110 tempo B. 3RFT: – HR Pushups x 15 – Farmers Carry – Left x 30m – Farmers Carry – Right x 30m – Row x 200m – Rest x 2min C.[…]

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WOD – Friday – 220814

A. E5min x 4rds: – BB Front Rack Stepups x 6-10alt @ 12-20″ – 1arm Bent Over Row x 6-8/arm @ 2010 tempo B. For Time: – HR Pushups x 35 – Double Unders x 75 – KB Swings x 35 – Row x 500m – Situps x 35 –[…]

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WOD – Wednesday – 200814

WOD A. E3min x 4rds: – Wtd Dip x 2-3reps @ 20X0 tempo (see 130814) – RDL x 4-6reps @ 2110 tempo (see 130814) B. 4RFT: – HR Pushups x 10 – 1arm Farmers Carry w/ Left x 10m @ tough – 1arm Farmers Carry w/ Right x 10m @[…]

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Truth-about-success-and-failure

WOD – Monday – 140714

MSG WOD A. EMOM x 10: – Hang power snatch from mid-thigh B. E3min x 4: – Standing BTN SG Press x 7-10reps @ 3010 tempo – CTB Chinup Negatives (jump up if can’t do one chinup) x AMRAP @ 51X1 tempo C. AMRAP 10min @ 70% effort: – Run[…]

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WOD – Friday – 040714

MSG WOD A. E90sec x 6: Segmented snatch grip deadlift – pause just off ground, just below knee, and at mid-thigh – 2 reps B. E2MOM x 4: KB/DB Bench Press x 8-10 @ 30X1 tempo C. For Time: First Part x 10rds: – HR Pushup x 5 – KB[…]

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WOD – Tuesday – 010714

Having trouble or tightness when going overhead? This Starrett classic from MWOD might help. Clean up your Lats peeps. MSG WOD A. E90sec x 5rds, do the following: – Snatch Grip BTN Push Press x 3-4 reps B. E90sec x 6rds, do the following: – Hang Power Snatch From Mid-Thigh[…]

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WOD – 040913

“When someone tells me “no,” it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller

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WOD – 24/08/13

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.”
― Zig Ziglar, Raising Positive Kids in a Negative World

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