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CrossFit Devonport-150216

A. Strict press 2,2,2,2,2 (building) w/ 90sec rest b/w sets B. 3 x 5mins rounds, completed as follows, with as many reps as possible on each station (running clock): ▫️0-2:00-run 400m and AMRAP DU ▫️2:00-3:00-AMRAP push press @ 30/20kg ▫️3:00-4:00-AMRAP pullups ▫️4:00-5:00-AMRAP hang squat cleans @ 30/20kg 5mins rest between[…]

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WOD – Monday – 220914

Today several Strong Movers took part in the Mud Run in the memory of our friend Josh Simpson and his baby Oscar. Amanda was also able to join in on the adventures and we look forward to a bunch of photos being shared on our Facebook page. Great work guys hope[…]

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WOD – Thursday – 150514

I’m slowly making my way through the Iron Trial individual lift attempts. I’ll be putting the good, the bad and the ugly up…I think ;o) Here are a couple to whet your lips. Much, much more to come

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WOD – Friday – 090514

Yesterday was Active Rest Day. As usual, there was a bunch of shenanigans that went on with Jase coaching! haha Check out this! Today we have tire flips. Watch this clip of former WSM Derek Poundstone doing heavy as Tire Flips! Rob Orlando gives us some coaching points on flipping[…]

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WOD – Thursday – 240414

  NOTICE: Iron Trial Competition – This Saturday 0800-1200hrs (ish) – come set 1RM’s and have a great day. Bring food, drinks and get ready to smash your records and support each other! ANZAC Day Timetable – 0730hrs Group Training session and 0830 to 11o0hrs Open Gym. Joshy WOD –[…]

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WOD – Wednesday – 230414

We have some exciting things happening at Move Strong Gym on the day of the Joshy WOD fundraiser: 2115Nine WODing clothing company are setting up a stall at Move Strong Gym. A portion of the profit made from clothing sales will go to the Baby Simpson fund –https://www.facebook.com/2115Nine SPIT &[…]

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Bigdog’s Blog – 140414

Tonight while waiting for my stupid computer to work, Michelle’s daughter, Bronte, and I busted out some karaoke. She said she loved Eminem and Daryl Braithwaite – how very eclectic Bronte dear! haha Heres our rendition of “The Horses” by Daryl Braithwaite – enjoy!

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