WOD – Wednesday – 100914

A. E4min x 3rds: – Front Squat x 3.3.3. @ 30X1 tempo w/ 20sec rest b/w clusters B. E3min x 4rds: – Wtd CTB Chinups x 3-4reps @ 21X0 tempo – Strict HSPU x 2-8reps C. E4min x 3rds: – 1arm Farmers x 50-100m @ tough weight w/ left hand[…]

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WOD – Wig Wednesday – 060814

Remember guys that it is Wig Wednesday today! Wear a wig and earn yourself a few bonus points! 🙂 WOD A. E5min x 4rds: – BB Front Rack Stepups x 5-7reps/leg alt reps per rep @ 12-20″ box height – 1arm Upright Row x 7-10reps/arm @ 3010 tempo * Compare[…]

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Bigdog’s Blog – 080714

Today was Dynamic Effort day for the Press. I love presses so despite being really busy, I managed to sneak in my workout 🙂 When I plan my week, I like to make my busiest day the day I do my favourite workout. That’s how I make sure I get[…]

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