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CrossFit Devonport-220216

A.  6rds – Push press+push jerk x 1+1 – Rest 15sec – Max chinups – Rest 90sec B. AMRAP 9mins – 15 Wall balls 9/5kg – 10 KBS @ 24/16kg – 15 BJ @ 24/20″ Also, by way of announcement, there is no ROMWOD or Strongman sessions on Saturday as[…]

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CrossFit Devonport – 180216

A. Core work EMOM 12min Even: 5 strict TTB Odd: 30sec hollow rock B. For time First, run 800m Then do, 21,15,9 of: – Ring dips – KB Swings @ 24/16kg *50 double unders after each round Then, run 800m

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WOD – Bonus Point Friday – 010814

Bonus Point Friday! Come along to any session today and earn yourself 3 bonus points in our attendance competition! You can only get the points once but any extra time you come in earns you the regular 1 bonus point! Wahoo!! Rack up those points baby WOD A. E2M x 5rds,[…]

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WOD – Friday – 040714

MSG WOD A. E90sec x 6: Segmented snatch grip deadlift – pause just off ground, just below knee, and at mid-thigh – 2 reps B. E2MOM x 4: KB/DB Bench Press x 8-10 @ 30X1 tempo C. For Time: First Part x 10rds: – HR Pushup x 5 – KB[…]

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WOD – Friday – 200913

“We are not going to die.” Butters stared up at me, pale, his eyes terrified. “We’re not?” No. And do you know why?” He shook his head. “Because Thomas is too pretty to die. And because I’m too stubborn to die.” I hauled on the shirt even harder. “And most[…]

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