WOD – 060913

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ~ Jordan Belfort

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21/08/13

Well done today team. So many people have made great progress with their Open Performance Standards it’s awesome! The following people are the ones to watch at our gym. They have been making massive progress and are extremely close to achieving Open status. It’s great to see everyone working hard[…]

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ROP & OPEN WOD 20/08/13

Congrats to everyone on today’s WOD! It was a killer. It was affectionately dubbed “The Highway to Hell!” Pretty descriptive right?

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Open WOD 16/08/13

A.  Filthy 50 50 Box Jumps (24”) 50 Jumping Pull ups 50 KBS (16kg) 50 W. Lunges 50 Knee to Elbow 50 Push Press (20kg) 50 Back Ext 50 Wall Balls (10kg) 50 Burpees 50 Double Unders B.  20 minutes Skill Work Spend 20 minutes upskilling and/or working on a[…]

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