CrossFit Devonport – 100117

Strength EMOM 10mins – :10sec L-sit – 10 pistol squats each leg MetCon 7min AMRAP – 7KBS @ 32/24kg – 100m run Rest 5mins after that and then REPEAT!

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CrossFit Devonport-250216

A. Core work EMOM 12min. Odds-20sec L-sit Evens-20 abmat situps B. E5mins X 5rds – 50 DU’s – 25 push-ups – 15 thrusters @ 42.5kg/30kg – 5 Burpees

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Rite of Passage WOD 15/08/13

 A1.  Turkish Get Up Practice (4 x 3 reps each arm) A2.  L-sit tuck into extension (4 x 7-10 reps) * Extend the legs in L-sit for 2-5 seconds, pull them in for 2-5 seconds and repeat. Do on equalizers. * Aim for beautiful movement. Stability and mobility are the[…]

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