WOD 23/08/13

By |2014-06-30T10:37:53+00:00August 22nd, 2013|WODs|

“Seek first to understand, then seek to be understood.” Stephen R. Covey It’s been an interesting day at MSG? Stacks of new peeps coming in [...]

ROP & OPEN WOD 20/08/13

By |2014-06-30T10:37:53+00:00August 19th, 2013|WODs|

Congrats to everyone on today’s WOD! It was a killer. It was affectionately dubbed “The Highway to Hell!” Pretty descriptive right? […]

Open WOD 16/08/13

By |2014-06-30T10:37:54+00:00August 15th, 2013|WODs|

A.  Filthy 50 50 Box Jumps (24”) 50 Jumping Pull ups 50 KBS (16kg) 50 W. Lunges 50 Knee to Elbow 50 Push Press (20kg) [...]

Open WOD 15/08/13

By |2014-06-30T10:37:54+00:00August 14th, 2013|WODs|

Session 1: A.  Bench Press Week 9 – 1 @ 87.5%,1@95%,1@102.5%,1@102.5%,2@100%,3@87.5% Session 2: A.  For time: Jerks, (m.85kg,f.60kg) 2-4-6-8-10-12-14-16-18-20 Pull ups * Round one [...]

Tuesday – WOD – 13/08/13

By |2014-06-30T10:37:54+00:00August 12th, 2013|WODs|

Rite of Passage A.  5 Rounds for max reps of: 60sec Burpee Pullups 60sec Hand-release Pushups 60sec Box Jump Overs (m.24”,f.20”) 60sec rest * Record [...]

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