WOD – Monday – 070714

MSG WOD A. E4MOM x 5rds: – Back Squat x 2-3 @ 40X1 tempo @ heavier than 300614 – DB Powell Raise x 6-8 @ 3010 tempo @ heavier than 300614 B. 3-5RFT: – Run x 200m – 1KB Overhead Squat x 8/arm – Burpees x 10 – Run x[…]

Read More »

Bigdog’s Blog – 140414

Tonight while waiting for my stupid computer to work, Michelle’s daughter, Bronte, and I busted out some karaoke. She said she loved Eminem and Daryl Braithwaite – how very eclectic Bronte dear! haha Heres our rendition of “The Horses” by Daryl Braithwaite – enjoy! 🙂

Read More »